Fruits

When you are preparing juice avoid adding sugar content because already fruits have sugar content. This is best way of healthy diet.

Juice is a liquid that contains variety of vitamins. Normally it prepared from fruits and vegetables. Most of the people like orange juice.

Orange Juice:

Ornange Juice is liked by everyone.   Its simple to prepare and very sweet to drink.   

 * It contains vitamin c.

 * It works on antioxidant

 * Its contains high volume of calcium.

     * Calcium support the growth of bones

     * Used for keeping the teeth strong.

 * Three cups of orange juice a day over a 4-week period can significantly increase HDLlevels. 

How to Make

Ingredients

   Orange - 4

Method:

  Cut the oranges into half and juice it. orange juice is ready to serve.

A 250ml glass of orange juice contains:

124 mg of Vitamin C, 496 iu of Vitamin A, 496 mg of Potassium, 27 mg of Calcium, 42 mg of Phosphorus