Vegitables

If you are planned to prepare vegetable juice keep one think in your mind you must take your vegetables from the refrigerator before one hour. carrot is most important in vegitable juice.

Carrot juice:

Carrot juice is liked by everyone.   Its simple to prepare and very sweet to drink.             

  * It contains vitamin C, E, and K.                                                                    

  * Carrots used for solved the eye problems                                            

  * it’s  encourage urination.

  * It has been used in cures the cancer.

  * Removes the toxin from the body.

  * Improves the health of liver and helps to easy digestion.

How to make:

Ingredients:

Carrot - 4,

Milk – 1 cup,

Sugar – 1 spoon,

Method:

Wash the carrot in water. Cut the carrots into small pieces, add a milk and sugar and juice it the simple and healthy juice ready to serve.

The United States Department of Agriculture lists the following riches in one glass of juice: 12 g of protein, 18 g of carbohydrates, 69 mg of calcium, 1.3 mg of iron, 635 mg of potassium, 20,460 (IUs) International Units of vitamin A in the form of beta carotene, 15 mg of vitamin C, and small amounts of the B vitamins.